Reply To: Yoga?

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#19265
OB
Participant

Two months is pretty quick to start doing aggressive yoga. Not sure what type of THR you had…posterior or anterior. Mine was posterior and the muscles, tendons they cut and/or moved created healing that 6 months post op are still pretty weak. For instance, raising/lowering my leg while lying on my back. At two months I was extending my walking and spinning on a low resistance exercise bike to get my mobility back. Once I started that it cam back pretty quickly and at 6 months and I starting to get more aggressive with strengthening and mobility.

My suggestion is to seek out a PT for the appropriate strengthening/ mobility exercises …..many of the exercises they suggest are yoga moves and you will be able to gradually add in to get you back to your old routine fairly quickly.