after my first appointment when I got my diagnosis back in November I began strengthening my upper body. Besides other exercises I do 60 push ups a day, shoulder and trap/neck workouts daily. I’m doing 75 squats daily with a resistance band to keep my legs and stability muscles strong. Hopefully this will help with my recovery. I’m concerned about post surgery, where I will rehab/PT, where I will be staying and how I’m going to get around. My home is full of stairs and not conducive to a healthy rehab environment. Got work through all the little post surgery issues now.