Reply To: THR December 1 feeling strong.. Prep for running?

[WedgeC]

Hey JR just getting back to you as I too am “learning as I go“ and had surgery about three weeks after you. The Best exercise prep to return to running in my learning experience thus far seems like faster walking including up hills (to build strength) and down hills (to lengthen the stride) for 20+ min and as long as you want to go! The downside is I can’t get my HR much above 100 so combining walking with stationary cycling, eliptical, Air-Dyne, other is the path I am taking.