The femoral neck pinning was 11 days ago. I have some muscle stiffness in the area of the surgery and discomfort lateral to my knee on that affected side. I favor the leg with a limp.
I started PT again 2 days ago. I am using the elliptical and stationary recumbent bike. I will be in the pool aqua jogging as soon as my incision is completely healed. Trying to keep strong with upper body weight exercises.
I’m planning to start run/walking again in March.
Am I missing any important rehab resources?