Hi Graeme, iam double hippie THR, first one October 2016 and second Sep-17.2019 i run 31 ultra/marathons and this year i have run 26 so far, reach my goal two month ago, member to club 100 maraton Sweden so over 70 ultra/maraton with THR. I run
Marathons often in 4-5 hours. 2017 i run Budapest maraton only 38 days after my THR. My rehab was only walking swimming and cykling,never in The gym.
Mvh