Reply To: Knee pain – THR was July 1, 2020

[Dave Whiteside]

Sounds like you’re taking a sensible approach. Don’t worry about the pain for now, the main thing is that you’re listening to your body and not over doing it. Squats, lunges (forward and backward), bridges, planks, clams are all things you can do at home, 5 minutes each day or so will help.