Reply To: Knee pain – THR was July 1, 2020

Home Forums General Discussion Forum Knee pain – THR was July 1, 2020 Reply To: Knee pain – THR was July 1, 2020

#19081
Dave Whiteside
Participant

Sounds like you’re taking a sensible approach. Don’t worry about the pain for now, the main thing is that you’re listening to your body and not over doing it. Squats, lunges (forward and backward), bridges, planks, clams are all things you can do at home, 5 minutes each day or so will help.