Great article Chris. I’ve been a fan and follower of Keto for over 3 years and can see and feel the benefits in my running. This year I will probably surpass over 3,000 miles and I’m considering attempting a 100 mile race consuming zero calories. People eat junk food all the time, I watch people consuming gels before they even start a race. I’ve trained and conditioned my body to run 20 miles in the Florida heat, fasted, consuming no calories and also no water. Our bodies are remarkable if we let them do what they had been doing for centuries before all this evil profiteering took over and the associated marketing leading to the obesity levels we see today.