Reply To: Worried.

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Dave Whiteside

I’ve experienced similar pain and didn’t listen to my body and ended up having 2 one year periods where I couldn’t run more than a mile. I had my hip x-rayed and there was no issue, PT, massage, acupuncture and nothing seemed to work for me. In the end I think of yoga or stretching, and strength training (bridges, squats, lunges, planks etc.) is what cleared things for me. Since switching to Keto to minimize inflammation I’ve been injury free for the last 3+ years and this year will clock over 3,000 miles. I prefer running ultras, oddly enough they’re easier on my joints than 5K’s. Listen to your body and see what works for you. Dave.