Reply To: Sprinting

[Alicelazarescu]

I’ve had both hips replaced in my mid and late 30’s. I’m 48 now and definitely still do treadmill and outdoor sprint intervals and uphill sprint intervals and burpees and box jumps and everything else without any difficulty or decreased range of motion. Definitely wait until the 3 months post recovery period is over before you do anything high impact. I just limit my runs to 2 days per week and no more than 4-4.5 miles at a time