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#18992

Hi Casper, I’m 55 and a double hippy, first one 20 months ago had the last one done 9 months ago. Personally I won’t be attempting 60’s 100’s or 200’s due to the huge impacts especially the shorter distances. I am going to try 400’s next summer. 4 years ago I did 63 sec 400’s but I will be lucky to get within 10 secs of those times ever again, just can’t justify the risks of doing the sort of training needed. I’m pain free after 5 years of pain and like running too much, so it’s going to be slower running but longer distances for me. Good luck with your op, keep us posted on your recovery.