Many thanks for the reply’s. it’s off to a PT for me. It’s nice to get a bit of advice / reassurance. In a
Sport where I have always trained alone etc, I have felt even more alone with no advice to be gotten since the op. No follow ups from the consultant/physios . Just job done, 13k wham bam thank you man. Wasn’t given any advice / exercises apart from get out there and walk with a few minimal stretches to be done for the first 6 weeks. Told never to run again. Rant over. Take care everyone. Happy running/ hiking/biking.