Reply To: Frequency & Surface Type

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#18926
Hip Brother Tom
Keymaster

Hey there! Sorry for the late reply! I run on all surfaces. In fact my running group just finished a nice little 19 mile mountain run “The Enchantments” last week. Lots of different terrain. I had my hip replacement in 2012 and am still running strong. Taking a few days off due to a strained lower calf, but I will be back to 7 days a week soon.