Reply To: THR on July 1, 2020 – working my way back – any input?

[ajasper]

I sound a lot like you. Coming up on 3 years out from THR. Thinking about doing the other hip. Started light running at 12 weeks and did first trail race 10k at 16 weeks.Everything got better with time. Last year ran 5:45 mile NYC 5th Ave at age 60 which was faster than 4 years prior. Recently had some back issues which was probably from overuse. Doc said it could be hip related. But I was going a bit crazy with running and jumping. My advice would be to be cautious in year one and then experiment with distance/speed etc. I’m also a biker and no issues with that. Good luck