Hi there! Welcome to the HipRunner world 🙂 I waited until about 6 weeks out before I did anything beyond sort of the basic PT stuff like slow rides on bike, walking as much as my PT would let me, doing some upper body weights work, etc….Really didn’t get my first ‘sweat on’ until probably 2 months out.
I will say for me personally I waited quite a while before pushing the hip (didn’t really start running truly until 6 months out) but I’m glad I waited b/c I had no problems or complications and was able to get back to a half marathon within a year.
Good luck and keep us posted!
Aimee.