Reply To: Ironman to Hybridman

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#18784
EifelZiege
Participant

Don’t worry; it gets better from month to month. I got a TEP at 51 4 years ago. Before that I did a lot of IMs and also competed in championships.

After that I started again very slowly. Especially when running, I paid more attention to quality than to quantity. It was also important to me to do a lot of strength and stabilization.

Today I am fit again and “competitive” up to the middle distance – with max 40-45 running kilometer per week; usually 20-25k.

In my blog (but you have to translate with google or deepL) I have written a few things about it, maybe this will help you:

https://tri-top.blogspot.com

Stay focused,

Tom W