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#18757
Henry
Participant

I have a Birmingham hip, at 58, am 5 years in now. I have found myself to be less competitive in road running now, my hip aches at those harder efforts. So, I have largely switched to ultra trails, where I can still play without hardly any downside. I have the 60s course records at most of the ultra trail races that I run, at least here in the east. You will be good as you wish at long trail running, just keep it smooth, good luck!