Reply To: 9 months post surgery

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Great news Pietro! parkrun is a long way from restarting in the UK, you are so fortunate to be in NZ. We have (not)parkrun to do at the moment – report any 5k run time in the week and it gets credited to your home parkrun as a (not)parkrun to compare with your old running buddies/arch enemies performances. We are just about to set off to do one, using the Victoria parkrun course so I can also claim a freedom run. Not fast at the moment – I hurt myself trying to do Chris Kelsall’s Global Hour challenge and have been limping for a month – but I jog around in about 27 minutes and do enough warmup/down to make it a 10k morning.
I have realised that I really enjoy running slowly – I hope it is helping with my aerobic base! Keep up the good work.