Reply To: THA 6/1/20

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#18698
Hip Brother Tom
Keymaster

Hi TAM,
I concur with Richard. The key will be to take time, but be persistent. When the hip tells you have have done enough, give it a rest. Then start again. Over time, your hip gets stronger and you’ll be back. It took me close to 18 months for me to feel like I was back to where I could be competitive again. Even today though, there are days that I have to give the hip a rest. I started attempting to run at 3 months. It didn’t feel normal, but over time, I was able to get back to running again. They key is to stay optimistic!
Good Luck!