Reply To: New hip!

[theaireys@ntlworld.com]

Hi,I’ve had both hips replaced in the last 16 months, my right hip 4 months ago.I did what was supposed to be a jog walk parkrun 5 weeks after my latest replacement, but it felt so good that I jogged it all.I’m now jogging 5k once a week, in around 27 mins.I still walk every day, which really helps, and do strength exercises around hips and glutes. My physio said it would be ok to run when I felt ready which along with this site gave me confidence to do it. I’m still taking it very easy and it will feel strange to begin with for you, but if you don’t try you’ll never know. Good luck.