Reply To: Unsure of what I “should” be experiencing post-op

[runindy12]

Many thanks for the insight. I love my yoga practice as much as I love my running. I’m about 11 weeks post-op and haven’t started running yet. Lots of walking – and on trails going over logs; across creeks – I feel a bit unsteady. I’m on a stationary bike about 3-4 times/week for 30-35 minutes. I love to get my heart rate on the bike. Again thanks for the input. I’ll be curious to learn more about ROM – how much returns to my body; timing; etc.