Reply To: Conditioning plan

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#18255
Dave Whiteside
Participant

Strength and flexibility training are very important, do whatever you can. I do foam rolling and also exercises to strengthen my hips and improve flexibility. You should be able to return to running without pain, I’ve been very successful with mine running events from 5K’s to 100 mile races. Keep a positive mindset through any setbacks, there will be some, but they are temporary.