Hi Pete, I think you can be very happy with your age grade…
I actually started running after the onset of hip arthritis as I could no longer do sports involving contact/jumping/twisting. Was still doing ok up to 2 years ago with a parkrun best of 20:50 and a marathon around 3:45 every year, so I still have a bit of recpbuilding to do before I get there, but it’s looking good.
I particularly appreciate the posts of those like you who are still running a few years after surgery, as there isn’t any decent amount of published data about running in the long term.
- This reply was modified 4 years ago by Pietro.