Hi Pietro – well done, and you beat my time of 25:05 today, if not my 69.5% age grade. My most recent hip is 3 years in May, best 5k since then was 23:53 a year or so ago. Best time as a 60 year old with arthritic hips was 22:03, 9 years ago.
Hope you can maintain the progress, I shall watch Palmerston results with interest! I run Braunstone and Leicester Victoria in the UK, desperate to get back under 24 mins at the moment…