Reply To: 4 months post-surgery

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Thanks Tom, it’s going well indeed. Two weeks after the injuries are much better, and here I am just back from a parkrun. Finished in 27:08, improving the pace by 30”/km from last week. I was so happy with the progress I just coasted the last 800m to keep the incentive of an easy new goal for next week 😄. The hips are not an issue at all, in fact today it felt like proper running for the first time. I could relax stretching my stride better than I could before surgery. I am taking care to focus on forefoot landing though. Current items to work on are residual abductors weakness (definitely improving), looking after calf injuries, and regain lost fitness… but man does it feel good!