Reply To: Starting to run

[Dave Whiteside]

I also had pain in my groin area and it would then go down my leg. For me I found doing hip strengthening exercises helped me and for the last 2 1/2 years I’ve been running relatively pain free. Clams bridges, lunges, squats etc and also push-ups, planks for strength. I also have a sports massage once a month that I think helps.