Anyone have shoe recommendations for post THR runner, who has not run since 2010, though surgery was in late 2011? I thought about trying to start running last summer, but didn’t have enough information, or cushy enough shoes.
I have to do it, because riding my bike is not regular enough, with the Portland, OR weather. I am going to try to change my foot plant for the THR leg, to avoid heel planting. What should that tell me about how absorptive, or cushy, the shoes should be? If you have had experience with different brands/models, please share.
Thanks,
Steve Keller