Reply To: 3 months post-op, 1st jog

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Well done Curryn. I suspect your DIY schedule is much better for you than any one-size-fit-all program. I am finding out that my new hip joints are not really an issue, rather I need to adapt depending on how other parts of the body respond to running. My left calf and right knee in particular seem to suffer from a mild residual limp from left hip adductors weakness (the one replaced most recently, almost 4 months ago). But it is all improving, and I am getting there. The balance between patience and perseverance is everything.