Hi Ozlem
Today I’m 2 weeks post op THR posterior. cementless . Set my walker aside on day 4. Single crutch for 2 days. Today Walked 2 mi on my own with no pain. Feels a little uneven, like one leg longer than the other so my focus is form not speed.
I’m anxious to return to tri training but won’t rush it. The approach you’re taking to strength train with successive approximations to resume running is wise. My hip will guide me through PT and like any passionate runner, I will know when it’s time to resume running. Until then patients and fortitude.