Reply To: Join the “Hip” Runners

[Oalper]

Hi Clare. I am a triathlete as well. I tore my labrum which lead to arthritis. I recently had a THR (oct 2). I used a walker for less than a week then a cane for over a week. At around 5 weeks post op I started spin class (low resistance) and swimming with a pool buoy. At 9 weeks I am walking limp free. I am going to wait for the 6 mo mark before trying running. I am going to PT and working on strength