I HAD A LEFT HIP REPLACEMENT IN 2008. RECENTLY I BEGAN RUNNING INDOORS AFTER YEARS OF FAST WALKING 5k RACES OUTDOORS. I FIND THAT I CAN ACTUALLY RUN ON AN INSIDE TRACK PROBABLY BECAUSE THE SURFACE IS MORE FORGIVING THAN OUTSIDE ASPHALT.
I HAVE GARNERED SEVERAL AGE GROUP RECORDS WITHIN THE PAST YEAR INCLUDING A FOUR MAN 80-89 YEAR AGE GROUP — WE SET A WORLD RECORD IN THE 4X800 MKETER RELAY LAST MARCH IN LANDOVER MD. I JUST TURNED 89 AND CAN’T WAIT UNTIL NEXT YEAR!