Hi Spiegwrite,
Basically the same as Andrew above, but with a bit more ambition! About 100 5k parkruns on my ceramic THR, starting at week 6, and after a year of shortish runs started doing longer slow efforts in the hills and mountains. Currently able to jog a half-marathon but don’t really want to start racing them again, rather getting fit enough to spend all day in the hills – going downhill a lot really sorts out your quads! My surgeon also did the BHR resurfacing on the other hip, he knew exactly what I was going to do with it and he gave his blessing. He also said I would not be able to break my ceramic THR.
You will be Ok! But the first week or so is still pretty grim…