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October 25, 2019 at 6:09 am #16508
Keymaster
Getting back to running will be awkward when you first start. I agree that strength training and physical therapy will be helpful. My advice has always been to do as much as the hip will let you. When it barks at you (and you will know when this is) take a break for a day or two and try again. Each attempt should see an improvement. Stay optimistic and be consistent with your plan. Hopefully you will see improvement!