My advice would be to see a strength and conditioning coach who is experienced with rehab. For the first 18 months I was seeing mine 2x per week. I was amazed how he would isolate particular muscle groups, developing strength and mobility. Have got to a point stronger than before deadlifting 145kg and working explosively and sprinting. Couldn’t have done it without James. Still see him once a week, although that should be for hip upkeep it tends to be for the next bit that’s gone:-) Achilles, hamstring etc. I can tell when I’ve not kept up with my maintenance exercises even 2 years on. (Clamshells, band walks, hip thrusters etc)
- This reply was modified 4 years, 1 month ago by Rhys.