Reply To: One week from surgery and need advice

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#15759
Michael Rix
Participant

Certainly not rushing in. In my experience delaying was the absolute worst thing that I did. It meant that the rehab to overcome shortened muscles and tendons was that much longer and painful.
Exactly 12 weeks after surgery I managed a super sprint triathlon and the overall win – so 2 miles at 8.2 mph is achievable.
There are great days ahead! Get it done and rehab well and you’ll never look back. Best of luck

Mike