Five, nearly six years in and enjoying running daily, here a very short glimpse of a wee portion of a hill sesh

October 17, 2022 ChristopherKelsall

Of course, I was adding a bit of knee lift and extra push-off to strengthen the foot, lower leg, and ankle area and for the lifting muscles…..ala Lydiard hill phase (day one)…..

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- October 17, 2022 at 8:38 pm #20373
  ChristopherKelsall
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  Of course, I was adding a bit of knee lift and extra push-off to strengthen the foot, lower leg, and ankle area and for the lifting muscles…..ala Ly
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How did YOUR Hip Replacement Go?