I have not posted in a while and just wanted to give everyone an update. Running three times a week 3 miles each at a 10:30 pace. Not the 7:00 min mile from years ago but just happy being able to run. 4 years off without running takes a lot out of you. Knee is swollen and sore and having a little problem walking. Think it was the 2 hours of soccer practice on Thursday, 3 miles on Friday and then 4 hours of dancing at a wedding on Saturday? Ira here is a picture from Cape May earlier, can’t wait to do the ocean city bridge some time this year. 
Hi Doug. Glad to hear you’re doing well. I too am running at about a 10:30 pace covering 17 – 20 weeks. I’d like to go faster but I’m just thrilled to be out there running. Hey, it looks like we’ll end up in the same corral at Broad Street.
that would be good to run with another hippie for broad street, can’t wait. Our group has about 135 runners and we run for the jimbos squad for fox chase cancer center. this was my first race years ago and i can’t wait to do it again.
Doug