Dan B -14 months and counting post bilateral hips

I ran this morning for an hour on loosely packed snowmobile trails and then cross country skied another hour on my classic skis.  I haven’t been able to xc ski comfortably  for several years.  I wasn’t even aware of my new hips!  If we are patient, things get better and better with time.

I saw my doctor at the one year mark and he told to continue running (preferably on soft surfaces as much as possible) and not to come back to him until I was five years out!