Cryotherapy – Have you tried it yet?

Dave Whiteside

Just got back from my first session and I feel good. For those of you that don’t know what it is you get in a chamber and they use liquid nitrogen to lower the temperature to -230 degrees Fahrenheit and you stay in it for 3 minutes. I wasn’t as cold as I thought I would be and once you get out you warm up immediately. It’s great for inflammation so if your feeling sore from one of those runs you may want to think about incorporating this into your recovery options. The cost is approximately $40 – $45 per session, maybe schedule one the day after your next race. I also believe in massages, I have one every 3 weeks to help treat my muscles and get some additional range in my abductors etc.

Love the new site update Tom, great seeing all the athlete pictures at the top of the page.

 

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    • February 18, 2017 at 2:01 pm #11080
      Dave Whiteside
      Participant

      Just got back from my first session and I feel good. For those of you that don’t know what it is you get in a chamber and they use liquid nitrogen to
      [See the full post at: Cryotherapy – Have you tried it yet?]

    • February 19, 2017 at 7:57 pm #11903
      Hip Brother Tom
      Keymaster

      Dave,
      This is really interesting. Is the Cryotherapy place really busy? Thanks for the feedback on the site. It was due for a change.

    • February 20, 2017 at 7:08 pm #11904
      Dave Whiteside
      Participant

      Wasn’t too busy, the place I went to has been open for a year but they also have other treatments. I know of several places like this, will be interesting to see if I feel better after this and if they’re still open in a couple of years.

      http://www.foggiareinstitute.com/

    • August 30, 2017 at 7:36 pm #11910
      cla safflower Oil
      Guest

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