HELLO Current and Future Hip Runners.
January 14th, 2015 was my 6 month anniversary of a THR, right side, anterior, CP, Broward North in Pompano Beach, by Dr. Janke! Truly a very professional and rewarding experience!
It was due to Tom’s Hip Runners site here and the comments by fellow runners, that I was able to look into a hip solution versus a pulled groin muscle that had been causing me leg and glute pains for 5 to 6 months. My running ability was decreasing, using drugs to reduce the pain, not fun! Upon seeing the arthritis degeneration of the right hip, and an interview with Dr. Janke, I set up a surgery appointment immediately! I kept up my fitness and added hip and leg exercises right up till surgery. In my opinion, get it done while you are in the best shape possible. Don’t wait. Your recovery to pain free running will thank you. (Just my opinion, along with several others on this site)
Fortunately, my wife and I had won our 2014 Marine Corps Marathon Lottery entries prior to our hip surgeries. Our Goal: Beat the 1:15 pm bridge cutoff time so we could finish and not have to ride the bus to the end. We both are 2014 Marine Corps Marathon FINISHERS! (My fourth and Carol’s 2nd.) I don’t recommend this for anyone. I did it my way. My miles of walking/running prior to Oct 26th, 2014 are available on my Strava link on this site. I continue to have a goal of 25 miles per week and upload these miles to Strava as well. My first 2.5 months consisted of fast walking, but lots of it! Then slowly started jogging to get my pace below 15 minutes per mile.
Other races we ran: Key West Half, Oct 11th, 2014; Space Coast Half, end of Nov. 2014; West Palm half, 1st week of Dec, 2014; Key West Half, Jan 18th, 2015. Coming up is the A1A half in Fort Lauderdale, mid Feb.; and an Orlando half 28 Feb. I am not as fast as I will be, … (Click Here to View Full Post and Comments)