How to get back

I am 66 years old-Total Hip Replacement (Right) on 9/8/2023.  I am pain free-doesn’t feel “normal “ yet.  I’m looking for advice on how to start running.  Prior to my 2018 Hip Labrum diagnosis I was a constant runner.  At 60 I was running 28 min 5k’s.  A little nervous about how to start.  I had  Total r/shoulder replacement in August of 2022 and am back to relatively heavy weights (70lb dumbbell press) for example.  Shoulder feels “normal”.  Thats what Im hoping for the hip!!… (Click Here to View Full Post and Comments)