Andy G’s Post

andyg

Hi fellow Hip runners,

Well here I am just under 6 months since my May 20th Total left hip replacement.  I am running twice a week mixed with strength and Gym/cardio work. I am slowly dropping the 10lbs I added due to inactivity. I am so glad I managed to run up to 3 days before the op (albeit through a degree of pain). On Sunday I managed a 10 mile hilly trail race on Dartmoor, Devon, UK. A creditable 1 hour 33 mins and 205th out of 496. the joy of being among fellow runners again was uplifting.. To be fair I have been a bit sore the past couple of days but as much in the muscles as the hip. A few days rest and then back to light training.

Keep with it folk’s the wait is worth it.

drogo 2014

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    • November 19, 2014 at 12:06 pm #11469
      andyg
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      Hi fellow Hip runners, Well here I am just under 6 months since my May 20th Total left hip replacement.  I am running twice a week mixed with strength
      [See the full post at: Andy G’s Post]

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