Question on stretching

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    • March 8, 2018 at 11:11 am #9660
      mgiesemann
      Participant

      Hello hipsters, after 3 years of my RTHR i feel lucky to be running a daily 5k to stay in shape, soon I am planning to train for a half marathon and s
      [See the full post at: Question on stretching]

    • March 9, 2018 at 10:24 am #9662
      Hip Brother Tom
      Keymaster

      Hey there mgiesemann. You bring up a good point. This site should offer some instruction on the best stretches. I will work on that. For now, why don’t you try this link. It provides some good information on the proper stretches….
      https://sunnybrook.ca/content/?page=musculoskeletal-hip-replacement-progression

    • March 20, 2018 at 6:09 pm #9666
      Dave Whiteside
      Participant

      I wrote this post a while back. It helped me recover from not being able to run more than a mile or so and 10 weeks later I ran a marathon in sub 3:30. I still try to do at least 2 of these workouts 3 – 4 mornings a week. Best of all they’re FREE!

    • March 21, 2018 at 10:15 am #9667
      mgiesemann
      Participant

      Awesome, this is really helpful, I appreciate the information

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