- March 8, 2018 at 11:11 am #9660
- March 9, 2018 at 10:24 am #9662Hip Brother TomKeymaster
Hey there mgiesemann. You bring up a good point. This site should offer some instruction on the best stretches. I will work on that. For now, why don’t you try this link. It provides some good information on the proper stretches….
- March 20, 2018 at 6:09 pm #9666Dave WhitesideParticipant
I wrote this post a while back. It helped me recover from not being able to run more than a mile or so and 10 weeks later I ran a marathon in sub 3:30. I still try to do at least 2 of these workouts 3 – 4 mornings a week. Best of all they’re FREE!
- March 21, 2018 at 10:15 am #9667mgiesemannMember
Awesome, this is really helpful, I appreciate the information
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