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Hello Everyone, I’m 67 and had left THR in October 2019. Surgery went fine and haven’t been experiencing any pain at all. The past 1-1/2 months I’ve
[See the full post at: Minor Swelling]Hi Ken, I iced my hip every day for about 2 years during an injury phase I was in but stopped about 4 years ago. I shifted to eating “keto” and that has helped keep the inflammation down a lot and has worked for me. I would recommend hip exercises, anything to strengthen your muscles. Last year I ran over 2,500 miles and the year before over 3,000. I’, 61 so have a few years on you but still very competitive in races. Give it time and it will feel better. Dave.
Better still, sign up for PT … go to a really smart PT and go serious. The older we get the more we have to have a bunch of muscles strong and active. Just a cruel fact of life.
Six months after my surgery, I went to a serious PT. My conclusion: I wasn’t simply “recovering” from the surgery. I was catching up and getting in all around-balanced muscular strength.
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