- April 13, 2021 at 9:08 am #19534
- April 14, 2021 at 3:28 pm #19538Hip Brother TomKeymaster
Great job on the 21:48 – despite the strained hammy. You are absolutely on the right track with your thoughts on how you strained it. I am guilty of hammy injuries myself. My hipside hammy is constantly tight and I am often straining it (I relate that to my partial knee replacement on my non-thr side). I think the best advice that I could give you is to really focus on strength training for your legs (like you’ve never done before) along with some good/regular stretching. It’s a new ball game and you’ll still be able to run, but it’s going to take more focus to avoid injuries. Hope this helps and again….great job with the 21:48.
- April 16, 2021 at 4:55 am #19547WedgeCParticipant
Thank you Hip brother Tom! Not glad to hear the extra attention needed on leg strength exercises (I really just want to get out and run!) but Glad to hear you confirm my intuition! Will be sticking with PT for a while!
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