It’s back! 2nd Annual Global Virtual One-hour Race – had my best longer run yesterday since hip replacement

Good Day eh,

Hey all you apex predators, I had my best longer run since hip replacement yesterday. I went 25K with a bunch of kms under 5-mins-per-km, for an avg of 5:19. I think I could have been around 5:10, but I am wary about my calves still. Very happy.

I have run up to 30K with a group we call TNLW for Tuesday Night Late Workout. It used to be that we would start at 9:30 PM and run 90-minutes to three hours over very hilly terrain, into the forest trails, and through back yards and over farm fences. Now, we are softer with a 6:30 PM start, but we still go to three hours-ish. Now with the social distancing protocols, we do a shotgun start. Everyone puts beer out and we leave our respective domiciles at 6:30 PM. We do a running tour around town to each other’s houses and sample the fare (quickly). So, my 30K run, has had six quick beer stops…..

Several Hip Runners ran in the Global Virtual One-hour Race last year. Well, it is back! Details at link:

2nd Annual Global Virtual One-hour Race: 39 days to the start

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