Another improvement.

Ran a new post-hip replacement lakes loop best, by over a minute. 10K.

49:52 – Saturday, December 15, 2018
51:25 – Wednesday, October 3, 2018
52:18 – Thursday, May 17, 2018
52:36 – Sunday, April 8, 2018
52:48 – Monday, March 12, 2018
54:40 – Friday, February 2, 2018
54:58 – Friday, January 1,9 2018
55:47 – Wednesday, January -something 2018

– 2018 –

56:56 – Monday, September 26, 2017
57:55 – Thursday, September 20, 2017
58:38 – Tuesday, September 12…finally sub-60, 21 minutes to go!
60:43 – Saturday, September 9 – haha cruel and unusual treatment.
1:01 – Friday, August 25 – Ugh…almost there.
1:04 – Thurs, June 15 – 1 hour faster than Feb 26th, first time out.
1:06 – Tues, May 30.
1:07 – Thurs, May 25*
1:08 – Thurs, May 18. (note to self: lose 30 pounds).
1:09 – Thurs, May 4. May the 4th was with me.
1:13 – Sat, April 29 – Need to do more physio. These are the only effort outings I have done….
1:15 – Thurs, April 13 – Taking a week or two off this route as I am just chasing time…
1:16 – Sun, April 9 – ran about 11-12 minutes – 48:00 improvement in 42 days – 10 laps.
1:18 – Thurs, April 6 – ran about 10 minutes
1:22 – Fri, March 31 – ran about 6-7 minutes total – 33 days since first trip around lakes.
1:25 – Sun, March 27 – ran about 6-7 minutes total
1:29 – Wed, March 23 – ran about 5-6 minutes total
1:35 – Sun, March 19 – ran about 1 minute total
1:38 – Thurs, March 16 – no running
1:47 – Sun, March 12, 2017 – no running
1:57 – Sun, March 5, 2017 – no running
2:04- Sun, Feb. 26, 2017 – no running

I used to run this in 37-45:00

Now if you are bored numb, here are the past few trips around these lakes. I have documented most of them:

The bolded numbers are the fastest for that particular km to date.

 

5/17/20184/8/2018
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Prognosis: “perfection”. So excited, I just can’t hide it.

Today, I went for my two-year X-Ray to see what is going on since hip replacement surgery. I had a right side job, ceramic into cross-linked poly on Dec. 2, 2016.

The surgeon didn’t look happy when he came into the room. I don’t know if he was at first messing with me or what, but then he said, “there is no change in the image from surgery date.” Which is wonderful news. He asked rhetorically, “…and you are not running, correct?”

Last year, this time when I began to talk about running, he cut me off and said, “don’t tell me anything I don’t want to hear.” He said it in a friendly and urgent way, so when he asked rhetorically this time, I said no words at all; speak no evil.

But of course I am running.

The X-Ray covers the entire width. so both hips. He said, “your left hip shows absolutely no signs of arthritis, it is clear the right one was a defect – congenital.”

Last time my genitals were conned….never mind.

So I beam with joy and come close to jumping up and down.

So anyway, Sunday, I shall run myself into a stupor; bonk city.

I have run my 10K loop at local lakes (9.74K) and I have been ever-so-gradually getting faster and faster by small margins. I ran the final 740m at 4:58/km pace in May or something like that and was really excited by that. It was new-old territory.

Well the other day I ran a 4:44 km followed by a 4:53 km and then a 4:31-paced final 140m.

I would like to break into the 30s again for 10K. A-goal would to match my 41-year-old self at 37:12, and my B-goal would be to just crack into the 30s. C-goal is age-grade matching – not even sure what that is. I am 52 now.

…so happy….

 

 … (Click Here to View Full Post and Comments)

Ran my fastest single km within a run since hip replacement the day after the apocolypse

Yesterday, spent the day in bed with food poisoning. Vomited technicolour rainbows all day.

Currently we are surrounded by forest fires and our normally pristine air is graded standard: BEIJING. Suspended particulate-pallooza.

So of course it makes sense to go for a run today. Banged out a 6K steady and dropped the  pace to 4:46 for a km. Fastest km yet since surgery.

Makes no sense.

Lesson learned kids: in the case of emergency, jettison all extra weight by vomiting and smoke a cigarette before running.

 … (Click Here to View Full Post and Comments)

Happy to be running with new hip. Had a tidy little 16K run the other day.

While in Vancouver recently, I went for a gooder of a little 16K run.

I squeeked, clanked and crackled from where I was staying in Kitsilano and began to run towards English Bay and then through Lord Stanley’s Park – a 16K run (there and back) – I stopped at a cleared area and sought out the refuge of a washroom. I don’t often need to “go” during a run, but alas, after a Venti Americano, I needed to spray something fierce.

It was a wonderful run if not a little warm at 28C degrees. I have THR, right side, cross-linked poly and ceramic done 1.5 years ago.

I saw people everywhere, cycling, running, in the public pools in Kits and downtown. There was a beach volleyball festival going on and people all over False Creek swimming, SUPing, kayaking, sail-boating, power-boating and just lying there like seals, basking, reading or filling their gullets.

The route in Stanley Park was on the inside a bit, treed, so therefore shady and suddenly devoid of the cacophony of the masses.

As I arrive at the clearing, I found that there were no washrooms, so decided to do what men all over the world do, pee on myself.

I found an old Sitka Spruce and when I mean old, I mean before Captains Cook or Vancouver arrived to the area. I leaned up against it and went for it. When peering down to make sure that I still had my utensils, I shot a fine salty stream into my left ear, then left eye and across to my right nostril. I got some up on the forehead and into my hair. I then pointed south and let my legs each take the brunt of the rest of the blast. I peed on my shorts and into the rim of the sock that sticks out of the shoe. I got some in the toe box and felt the incredible lightness of lubricated toes.

As you can imagine, it was warm all over and not nearly as salty as I anticipated, as my eye only stung … (Click Here to View Full Post and Comments)

Merry Christmas, apex predators. May your gifts be massive and your hips well

Surgery: Dec 2, 2016. Ceramic into poly, right side.

Ran my longest since surgery, today, Dec 23, 2017: 20.2km. Went slow….

It was -1 C or about 32F. Doesn’t typically get that cold here. Must be that global cooling.

Merry Christmas. Drink your faces off.

Booya.

https://www.strava.com/activities/1324878548

I took a picture of this very handsome devil before he went on his run.

  • 20.2km
    Distance (?)
  • 2:17:26
     Moving Time
  • 6:47/km
    Pace
Elevation
88m
Calories
1,734
Elapsed Time
2:17:26
Garmin Forerunner 305
Shoes: New Balance Don’t know. Blue poopers (414.5 km)
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Got fat, gettin’ thin, Ketogenic lifestyle – helps prosthetic longevity

Remember when I asked about LCHF, low carb – high fat eating? Well it has been a month and I have lost 20 pounds +/- and am near optimum race weight again – with little extra exercise added.

What a difference.

Clear thinking, no afternoon nod and lighter so therefore should have less wear and tear not only on the prosthetic, but everything. Grocery bill for my part dropped in half.

The mirror looks nice too.

Frikken boom.… (Click Here to View Full Post and Comments)

Things are escalating.

Added Monday: Ran up hill without trekking poles again, this time a shorter hill, but twice, called Little Saanich Mountain. Atrophied leg a little irritated….but within reason.

So I have done some multi-hour hikes with intermittent running always with trekking poles, as it has been since Dec 2 that I had Mr. Cerami installed.

So eight-plus months.

Yesterday after a smaller beach hike with climbing I headed home and decided to run up a local mountain. Not huge, 3K? Up with steeps and 3K back down. Left poles in car, started running….ran 90% of the time going up – some is likely too steep for any runner to run? Maybe. Ran about 50% down, fearful of roots and rocks.

Today I rode my road bike – that steed I call “dirty bastard” because on steep uphills I make sexual noises, sorta.

72K at 24Kph.

If you are reading this and contemplating hip replacement surgery and you are limping and losing sleep.

Best choice ever 51 is the new 19, ‘cept bits of gray and sexy-sexy wrinkles.

Boom.… (Click Here to View Full Post and Comments)

IT Band issue

I wonder if anyone has had IT Band issues with THR? Probably, right? Okay. I think I have had it or currently have it. I know all the exercises and what happens to cause IT et al, however, because the IT was snipped in surgery, should I be careful putting too much strain on it when stretching etc?

Does or has anyone put their leg under them and laid on it – you know, so your body weight is over the leg? I am deathly afraid of too much contortion because I fear dislocation as much as I fear spiders and Marti Gras.

Thoughts?… (Click Here to View Full Post and Comments)

Anyone move to an LCHF lifestyle?

Anyone move to an LCHF lifestyle? Low carbohydrate/high fat eating.

I know, I know, what does this have to do with prosthetics and surgeries et al.

I have been doing a ton of research on this. Many physicians, scientists, researchers have done a complete 180 turn around on supporting the national food guides of Canada, American, South Africa, Australia, England – which all look alike: Heavy on the grains and fruits = heavy on the carbs.

They are pushing for heavy on the fats, low on the carbs and proteins and NO refined carbs.

It’s more about obesity, coronary artery disease, and diabetes, with research still going on about Alzheimer’s, epilepsy, cancer and skin issues, but to me, it is about weight on the prosthetic or the lack of it.

With no increase in exercise, in fact a decline (for now) due to a heavy schedule, I have lost 8 or 9 pounds over less than three weeks.

Thoughts?

I have always known refined carbs to contain no benefit, only a cost.

Anyway….… (Click Here to View Full Post and Comments)

Question for everyone who has run

Anyone have success with getting rid of the surgery stitches area/site scar tissue?

I find it quite thick and doesn’t move over the prosthetic that well, so after a 10K of walk/running, I have stinging very specific pain right at the scar that goes away shortly after I finish…..I also find that when I bend over girls whistle, so does the odd guy. Kidding, butt I find that I can feel the scar area slide over the prosthetic…..like a tight elastic.… (Click Here to View Full Post and Comments)

Megadestroyer Imperial….

Megadestroyer Imperial Licorice Stout is one tasty beer. Howe Sound Brewery. That and Pothole Filler, that’s another Stout that’s tasty and less licoricey – also brewed by Howe Sound. Then there is Hermannator, the finest Double Ice Bock beer on the planet, earth’s heavenly nectar. Contains hints of caramel, molasses, nuts and coffee, with a slightly tart finish of walnut and an essence of good old wholesome yum. It sustains me.

I know someone who has the last known bottle to man (and woman too), I am going to take him hostage for his beer. They brew again for November, but we are moving towards the warm season: hops (IPA) and Heffeweissens. I cannot hold out that long, like Mizner, wouldn’t last the night in a bamboo cage (Vietnam War, Once a Runner reference).

Sorry. Lost track, what I was going to talk about was, remember when I posted and I was saying that my first hobble around Elk-Beaver Lakes (10K trail) was 2:04, then the following week 1:57, then the following week 1:47?

Well this week it was ….drum roll please….1:38, ta-da!

That’s 26-minute improvement. But, just to keep shit real, that’s an hour and one minute slower than my personal best on the course BA HA HA HA HA.

That’s why I am currently enjoying a Megadestroyer Imperial Licorice Stout.

Sunday, I go for a sub-1:30:00 and a hostage taking.… (Click Here to View Full Post and Comments)

Deep in the rainforest; progress update.

Mark on your to do-list: Tofino, Vancouver Island, British Columbia, Canada Wickanninish Inn.

Just a 3.5 hour drive for us, but still stunning. Surf all year round if you have a 4/5mm wet suit.

Got in their gym today, this 101st day of post total hip replacement surgery.

20:00 stationary bike
15:00 eliptical
15:00 treadmonster (about 3:00 of running, shhhh don’t tell anyone)

Then a bunch of gym stuff.

Ta-da.

 … (Click Here to View Full Post and Comments)

The Professor and Mary-Anne, here on Gilligan’s Island.

We are afloat in a sea of ignorance, sailing on the S.S. Minnow and are about to land on a deserted island.

I would still pick Mary-Anne over Ginger.

I was talking to a professor yesterday. He was busy connecting a transistor radio to coconut shells and picking up some Japanese broadcast (he was driving and fading in and out of connectivity).

Anyway, he said that there is (we know this) no reliable data on wear rates of long-term running on artificial hips. There is some data on self-measured so-called “high impact” activity and there still is no significant wear rates that lead to revision from those activities. No causation/correlation.

Just anecdotal information.

Forget Gilligan, I feel like Magellan.

The professor is an assistant professor (Phd), who specialises specifically in post-joint replacement return to movement. The advice we are given is not based on scientific information.

 … (Click Here to View Full Post and Comments)

Just a little data update

Three months and four days since surgery.

We have a lake route around here that we call “the lakes”….don’t ask….

It’s 10K and is quite flat, but is primarily a dirt surface and being in the rain forest, here, it is muddy, but there are gravelly parts too.

I used to run it in 39-48 minutes depending on purpose of run and race it in 37-38.

First walk around two weeks ago, with ski poles: 2:04:38. Last week: 1:57:37 yesterday: 1:47:28.

Who has money? Let’s wager I go for a 1:33:xx next week. Who’s in?

 … (Click Here to View Full Post and Comments)

Got the green light, suckas. Timing is everything.

Timing is everything.

Got the green light to spin. My ultra-conservative surgeon gave me the green light to start spinning lightly. To go clipless, not stand up, but get on the bike, but don’t take to the roads just yet.

Tomorrow it will be three months: Dec 2 -> March 2.

He made references to running, but didn’t say, “one day run” – not sure if he was hinting or what – but if he is going to leave it up to me to interpret what he is saying, then as far as I am concerned, he explicitly said, “get out and run all you want,” which cannot be further from the truth.

“The process is a year,” he said.

Holy shit.

I have been playing table tennis and am now about 120-wins – 20-losses, with the cripplyness. The work opponents have been trying to take advantage of my inability to dive through the air.

They are going down.

Although they are getting better and better, like being chased in a dream, slow-mo through the mud, I will wake just in time to avoid being eaten by the cannibals. Or being beaten by a crappy table tennis player.

Anyway, I will spin tomorrow. Playoffs are coming up. Spring is in the air. Timing couldn’t be better….not to mention we have a work-party table tennis tournament coming up this week.

They are going down.

Timing is everything.… (Click Here to View Full Post and Comments)

All important 78-day follow-up and check-in and report and update and blog entry and status report and whereabouts prominence

Yesterday, so I guess really “77-day report,” I walked a 10K trail loop with ski poles. Note, not “walking poles”, but downhill ski poles, just because.

I probably walked about 15K yesterday including a 1.5K walk from car park to race start area (photo shooting) and then back again, plus the 10K, plus random other movement while I was out and about, for example grocery shopping, which is good because the shopping cart is like having poles – gives stability in the effort to walk perfectly straight. And if I was dyslexic, they would be “sik lopes” – a dyslexic Fruedian misnomer.

In this case, we put the cart before the horse, metaphorically and malapropism-ally.

Anyway, the coordination to take advantage of the poles required no time whatsoever. I plan to drop those bad boys soon, so have no intention of buying nordic-walking poles.

So no problems whatsoever from the extreee walking.  I find this interesting as the most I have walked since my surgery date on December 2nd, was about 3K in one go. So to jump ahead to 10K and 15K for the day is exciting, especially with having no repercussions.

Well there were repercussions, but I solved that issue with a mouth-watering bottle of Earth’s Heavenly nectar, a double bock (ice-bock stout that you have at room temperature) known as Hermannator; it’s the elixer of life. A seasonal fare that provides a note of caramel and dates and a hint of a nuts and molasses finish; perfectly paired with a juicy steak well seasoned and cooked just so on the barbie.

We had nachos, but added beef. Hermannator pairs with anything actually. Even hot buttered popcorn.

Have played table tennis (don’t call it Ping Pong (®) ) for about a month. Record at work is currently about 100-15 and that’s with my opponents taking advantage of my inability to dive through the air, due to THR.

I can see doing short ultras in my future. I couldn’t really before. But rather than do road marathons, I can see doing trail 50K races (30 mile). So I might … (Click Here to View Full Post and Comments)

Today’s outcome [drum roll please]

All feels good.

54:58 – Friday, January 19.
55:47 – Wednesday January-something.
55:52 – Saturday, December 9.
56:14 – Saturday, December 2 (anniversary day from THR).
56:56 – Monday, September 26
57:55 – Thursday, September 20…
58:38 – Tuesday, September 12…finally sub-60, 21 minutes to go!
60:43 – Saturday, September 9 – haha cruel and unusual treatment.
1:01 – Friday, August 25 – Ugh…almost there.
1:04 – Thurs, June 15 – 1 hour faster than Feb 26th, first time out.
1:06 – Tues, May 30.
1:07 – Thurs, May 25*
1:08 – Thurs, May 18. (note to self: lose 30 pounds).
1:09 – Thurs, May 4. May the 4th was with me.
1:13 – Sat, April 29 – Need to do more physio. These are the only effort outings I have done….
1:15 – Thurs, April 13 – Taking a week or two off this route as I am just chasing time…
1:16 – Sun, April 9 – ran about 11-12 minutes – 48:00 improvement in 42 days – 10 laps.
1:18 – Thurs, April 6 – ran about 10 minutes
1:22 – Fri, March 31 – ran about 6-7 minutes total – 33 days since first trip around lakes.
1:25 – Sun, March 27 – ran about 6-7 minutes total
1:29 – Wed, March 23 – ran about 5-6 minutes total
1:35 – Sun, March 19 – ran about 1 minute total
1:38 – Thurs, March 16 – no running
1:47 – Sun, March 12 – no running
1:57 – Sun, March 5 – no running
2:04- Sun, Feb. 26 – no running

 

12:31 pm PST: Just came away from x-rays and annual talk with the surgeon. Prognosis: “Perfect”.

Haven’t posted in a while.

Haven’t run that Lakes loop for a while.

Had adductor issues for a while and got myself four treatments of shockwave there-a-pee. Plus active release.

Might be better, except for this psychosomatic issue.

I have my annual check in with X-ray today, as tomorrow is the one-year anniversary from my THR on the right side.

With the looming appointment, suddenly everything seems messed up.… (Click Here to View Full Post and Comments)