So on Christmas Day I did my first walk/run, having seen my surgeon a couple of days before who said that was OK. He’s a runner himself and knows there is no point telling me not to run!
I have a question though. What is the risk of running on roads as opposed to trails/grass? Is it merely wear and tear on the prosthesis or is there some other danger? I don’t anticipate doing very much in the way of road running but I would like to do my favourite10k race next year, which is all on tarmac. I’m just a little confused about the advice and the basis for it. I’m light and I try to run mid-foot rather than heel striking – does that make a difference too? Also, what about track running? My running club does a track session that is for all-comers (i.e. very mixed ability) and I’d love to go back to that again at some point, but not sure if track running is OK? I wouldn’t be trying to sprint, but the intervals sessions are really useful for building up a bit more speed/stamina.