To Process

Over the sunny weekend I ran into my neighbor/friend Karen who was walking home after a run.  She had knee braces on.  Her knees are pretty shot.  She is one tough cookie.  Prior to the bad knees she was a regular in the elite field of women at Bloomsday.  She said she just had to get out because she needed to “process” things.  I think you need to be a runner to understand the concept…but I couldn’t have agreed with her more.  Pain or no pain….running is therapeutic.

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