Hi all! Today is my 6 week mark. I am happy with how things are going — I have to admit I am stunned when I read some posts about people doing ‘all activities’ at this point or running not too far from now…Wow! I guess everyone recovers at different paces and I’m trying hard not to be too jealous. 🙂
PT is going well but I’ve been struggling a bit with a strained hip flexor which has made it hard to do some of the strengthening exercises but patience, patience, patience. I can walk pretty easily at least mile or so without stopping for a break.
I’m just really stiff most of all — The hip was always tight even before the surgery b/c of years of struggles with the dysplasia. Question for the group — for those that had a long-term battle with muscle pain/tightness b/c of either dysplasia or over compensation — Have you also experienced challenges with getting your muscles to try and ‘relax’ and get used to your new, properly aligned hip?
The hip itself doesn’t really seem to hurt at all, it’s just all the muscles that were so tight before are battling to figure out this new configuration. Would appreciate any feedback/tips.