Just wondering how often anyone with a THR on this board finds themselves icing their hip after running or other exercise?
I’m 10 months post-op and recovery has been going well. I’ve been sticking to walking (with very short jogs thrown in intermittently), biking and swimming. Here’s the deal . . . last week I was doing some power hiking up and down our local ski hill (can you guess I live in MN). Anyway, the remainder of the week my hip has been sore. Groin pain, stiffness, yada, yada . . . I’ve been icing and have a follow up appointment with my doc next week just to ensure nothing else is going on. I realize this may be par for the course after doing hill repeats but just wondering how many of you THR veterans have ongoing bouts of icing when you overdo it? And – how long do you end up icing after the fact – several days?
Thanks in advance for your input and advice.